self care – Mum In Stilettos

Stop And Smell The Roses

Ladies, let’s talk. When was the last time you stopped and did nothing? And no, quickly scrolling through your phone doesn’t count. I mean, actually pause and be in the moment. Between juggling a career, a family, fitness goals, and a social life, it’s easy to get caught up in the busyness of life. IContinueContinue reading “Stop And Smell The Roses”

Dear tired and sleep deprived mum…

For most mothers of young children, being sleep deprived is the order of the day. This isn’t a how to or what to do post. It’s me saying I see you. I was there before with 3 children, who were all below three years. It gets better. Hang in there!

Burnout… part 2

Today I am continuing with the series I started last week on burnout. In my previous post I wrote about some of the symptoms of burnout. If you did not get a chance to read that post, you can find it here. Burnout…Part 1. This is a 3 part series. Today I am going toContinueContinue reading “Burnout… part 2”